ESTEC Fencing Club

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Virtual Fencing

Our of our fencing maestro’s, Rudolph Francis, has developed a series of short videos to remain fit and keep working on the basic principles and techniques in your own home.

In this way we’ll help you to remain focused on your fencing and be ready when normal training sessions resume. Feel free to do the exercises alone, or, even more fun, with your friends or family members.

Click on a lesson for that specific video.

Lesson 15
Science and art of handling the sword, Doigté (24:38 min.)

Lesson 1
The En Garde
(12:27 min.)

Lesson 4
Warming up, stretching and sabre cuts (36:24 min.)


Lesson 7
Push-ups, flick skills foil & sabre cut (29:06 min.)

Lesson 2
Handling the foil, the epée and the sabre (17:10 min.)

Lesson 5
The referee & the fencing rules
(56:10 min.)

Lesson 8
Warming up, épée & foil control (10:32 min.)


Lesson 3
Core training and pointing the blade (23:19 min.)

Lesson 6
Footwork and épée tactics
(7:10 min.)

Lesson 9
Lower body excersises, foil drill, sabre cuts (23:40 min.)

(00:00 min.)

Lesson 10
Mobility: balestra, patinado, quartato, etc. (17:30 min.)

Lesson 11
Isometric training, fitness and sentiment de fer (30:33 min.)

Lesson 12
Stretching, Le Froissement and sabre drill (35:56 min.)


Lesson 13
Warming up, reaction and Le Liement - foil/épée (19:50 min.)

Lesson 14
Right moment of attack, coup droit - direct attack (29:33 min.)

Lesson 15
Science and art of handling the sword, Doigté (24:38 min.)

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